Diet & Nutrition – Vitamin K

February 6, 2010 | Comments Off

Vitamin K is a fat-soluble vitamin that requires bile and pancreatic juices to be absorbed. Vitamin K exists in at least 3 different forms. Read more

Posted by Richard | Filed Under lose weight 

Vegan Vs Vegetarian – What’s the Big Deal?

February 6, 2010 | Comments Off

Good question and it’s one I used to ask myself. Most people who turn to a vegetarian diet, do so for various reasons including: health, environmental and ethical. But the very reasons people turn to a vegetarian diet, are the reasons why people should look into veganism. Read more

Posted by Richard | Filed Under lose weight 

Top Three Reasons to Eat Raw Sunflower Seeds Now

February 6, 2010 | Comments Off

Some think raw sunflower seeds are for the birds, but it’s surprising just how much these power-packed little kernels can bring to the table. There are at least three great reasons to consider adding raw sunflower seeds to your diet today. Read more

Posted by Richard | Filed Under lose weight 

Celiac Disease and a Gluten Free Diet

February 6, 2010 | Comments Off

Each year, thousands of people are diagnosed with Celiac disease. This is an autoimmune disorder that affects the small intestine. This disorder is usually genetic, and affects more than one percent of people. Read more

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Is Diet, Exercise, and a Proper Lifestyle Enough to Help You Manage Your Health?

February 6, 2010 | Comments Off

Once a year, one of my favorite aerobics leaders asked her participants to look at their bodies in the mirrors that lined the room. She would then tell us there were two very important things we should understand about our bodies. Read more

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Triglycerides Diet is About Heart Health

February 5, 2010 | Comments Off

A lot of people want to try to improve their health by eating better and exercising more. A lot of people want to try to improve their health by eating better and exercising more. Read more

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Dealing with Gout With a Low Purine Diet

February 5, 2010 | Comments Off

Most people these days decide to get rid of gout pain through some sort of modern medication or surgery. But most of them are not aware of the fact that the first step to defeat gout is to switch to a low purine gout diet instead of going for the prescription of medications and surgery. Read more

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Getting Rid of Gout With a Low Purine Diet

February 5, 2010 | Comments Off

Gout pain can be very discomforting and painful if gets severe. Most people decide to cure their gout pain with the help of modern medications and through surgeries. But there is no surety whether the gout pain will be cured permanently with the help of modern medicine and will not return in the future. Hence it is highly suggested to the people suffering from gout pain to go for a low purine gout diet for both preventing and curing gout pain in the joints. Low purine diet can be very helpful in dealing with gout pain. Read more

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Getting Relief From Gout Symptoms

February 5, 2010 | Comments Off

Most people suffering from gout pain seek for a fast relief which would include less pain and less amount of time to recover from the pain. Most people hence go for the modern medication for curing gout pain instead of the traditional one. They do not even give a thought about what side effects they might get by treating gout with modern medication or will it come back in the future or not if their treat their gout with medicines or surgery. This is why the first step when a person discovers gout symptoms in his body is to shift to low purine diet in order to deal with gout pain. Read more

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Gluten Free Diet – Six Ground Rules

February 5, 2010 | Comments Off

Take a look at these five ground rules if you are a celiac or have a gluten allergy/intolerance. You really do need to get to grips with your diet but his is especially hard if you have been newly diagnosed and are used to eating whatever you please or shopping in whichever food establishment takes your fancy. The reason celiacs need to avoid gluten in their diet is because the body reacts to the gluten in the gut which attacks and damages the small intestine. Read more

Posted by Richard | Filed Under lose weight 

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