In tennis, the final point which allows one player or team to win the set. A set is typically when one player or team wins at least 6 games and wins two more games than their opponents. Any one who has ever dieted also knows that their weight seems to have a metabolic set point. This is the mark on the scale which your body seems to return to time after time. Unless a significant change in behavior and eating pattern occurs, the weight always returns to the same number of pounds. Note the key difference becomes making a significant change in the type of foods consumed, quantity of food consumed and the behavior. Going on a diet and returning to the same behavior and eating pattern as before the diet is pointless. A significant behavior change must occur to keep the weight at the lower level.
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