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Nov
20

What Are Omega 3 Fatty Acids and Why Are They Important For Your Health?

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November 20, 2009

Omega 3 fatty acids are long chain poly-unsaturated essential fats. The word essential here means that these fats are not produced internally by our body, but they have to be taken explicitly in our diet. They are required for proper functioning and maintenance of various organs of our body like – brain, nervous system, eyes, etc. Read more




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