For many years the Weight Watcher weight loss program has been helping people lose weight, keep that weight off, and live a healthier lifestyle. The program is based on making healthier food choices and similar beneficial choices in life, such as including plenty of exercise and control in one’s life. The way that this program has been so successful is that it not only teaches people how to diet, but teaches them about a healthier lifestyle through many resources such as classes, meetings, online communities, and cookbooks. The Weight Watchers foods directory is also one of these resources for members.
Although the Weight Watchers weight loss program has been around for years, it underwent a massive facelift in 1997 with the introduction of its points program. Back then, the program was known as “1-2-3 Success” but today it is called “Winning Points.” Prior to the points program members were instructed on how many foods per day from each food group they should ingest. Today the program is a bit more lenient and relaxed. Members can eat what they like, even fast food, but should apply healthy choices and moderation to these eating habits. The Weight Watchers food directory can help members with these choices as it outlines different foods and even restaurants and allots a number of points to each one.
The way the Weight Watchers points program works is that members are allotted a certain number of points for each day. Each food is assigned a points value. Weight Watchers provides members with a slide tool so that they can determine the points value for any food that has a nutrition label affixed to it, or simply refer to the Weight Watchers food directory. Everyday you will record the number of points you eat at each meal or snack and keep a log of it for the week. Based on your points intake, you will be able to plan the rest of the week’s meals. Included in your log is a list of all the vegetables, fruits, dairy products, and water that you drink as well. At Weight Watchers meetings you will be able to discuss your daily and weekly points and find solutions and inspiration on how to meet your goals and achieve your desired weight.
Because Weight Watchers stresses healthy choices, the food is left up to the member. While Weight Watchers does provide prepared meals, these are not necessary to achieve success in the Weight Watchers program.
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