I’m interested in Yoga and would like to buy some DVDs so I can start doing it at home — can anyone who’s experienced with Yoga give me any tips for buying the right DVD?
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1 comment
yogazen says:
October 12, 2009 at 11:31 pm (UTC 10 )
Make sure you get a DVD that is for beginners, there are tons out there…once you get the basics down you can start looking at the programs to target your specific needs. The important thing is just to start slow, especially if you are doing so in your home without an instructor to correct improper posture, so that you do not injure yourself.
Yoga.com has some excellent choices for beginning yoga:
http://www.yoga.com/store/subcategory.asp?Category_ID=335