ok i have a couple of questions:
1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you do?
2.what are excercises that are great for getting rid of lovehandles?
any links would be appreciated.and i don’t want to have to buy any equipment.all i have is the yoga ball.
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1 comment
Lies says:
September 4, 2009 at 1:50 pm (UTC 10 )
Facing upwards, place the yoga ball underneath your stomach and hold your feet on the other side. Then slowly lean back and forth using only your stomach muscles.