«

»

Sep
14

What type of yoga is best for a beginner who is specifically looking to reduce stress?

Categories:

Print this page

by

September 14, 2009

I’m trying to decide between 2 classes being offered locally: Kundalini Yoga and Hatha Yoga. The course descriptions make Hatha sounds a bit more kinetic, but since I’m new to all this I really don’t know which is best. My goal is to reduce stress and muscle tension.
By the way, I am NOT looking to lose weight.

Share on Facebook

Related posts:

  1. What is the best type of yoga that helps tone the waist?
  2. How should a beginner start doing Yoga?
  3. Yoga for Stress Relief (With The Dalai Lama)
  4. Stress Free Living Using Yoga Exercise Videos

Related posts brought to you by Yet Another Related Posts Plugin.

Tags: stress, yoga

Permanent link to this article: http://healthproductreview.net/healthyliving/yoga/what-type-of-yoga-is-best-for-a-beginner-who-is-specifically-looking-to-reduce-stress/

1 comment

  1. LLC says:

    September 14, 2009 at 11:28 pm (UTC 10 )

    If you’re a beginner then Hatha Yoga might be the way to go since it’s more likley to be slow paced.

    I would also consider Bikram Yoga as Bikram only has 26 poses.

Comments have been disabled.

SEO Powered by Platinum SEO from Techblissonline