Take a look at these five ground rules if you are a celiac or have a gluten allergy/intolerance. You really do need to get to grips with your diet but his is especially hard if you have been newly diagnosed and are used to eating whatever you please or shopping in whichever food establishment takes your fancy. The reason celiacs need to avoid gluten in their diet is because the body reacts to the gluten in the gut which attacks and damages the small intestine.
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