YOGa??!??!?!?!!??!?

October 8, 2009 | 1 Comment

im in a friggen fight with my friend and my other friend is with me and we are about to kill each other with stress…so we want exercises that will make us…HAPPY=]

THANKSq!?!?!?!?!?

Technorati Tags: exercises, stress

What type of yoga is best for a beginner who is specifically looking to reduce stress?

September 14, 2009 | 1 Comment

I’m trying to decide between 2 classes being offered locally: Kundalini Yoga and Hatha Yoga. The course descriptions make Hatha sounds a bit more kinetic, but since I’m new to all this I really don’t know which is best. My goal is to reduce stress and muscle tension.
By the way, I am NOT looking to lose weight.

Technorati Tags: stress, yoga